Wednesday 24 May 2023 - Mayhem #5 "Jump Start" 2G 60 minutes. This is the second template of Mayhem that I have had early intel for thanks to u/runonfaith9916 and it is a doozy. I've reposted with some reformatting - link to previous post. Tread Block. Floor / Row Block - 23 minutes rep & recover.In today’s digital age, having a strong online presence is crucial for the success of any website. With millions of users and a vast variety of communities, Reddit has emerged as o...Daily Workout and General Chat for Monday, 7/24/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.Tuesday 31 January 2023 - 2G 60 minutes. Tread Block 1. 4 min tread for time. Tread Block 2 - 11 minutes. Goal: complete as many rounds as possible. Each round: Partner A: 160m (0.1 mile) AO. Partner B: WR. When partner A finishes, partner B completes a 160m (0.1 mile) AO run whilst partner A does a WR.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! ... Wednesday 27 December 2023 - 2G 60 minutes. Endurance on the treads, power and a zoo (🧸planks, 🦀 toes ...Tuesday 16 May 2023 - 2G 60 minutes. Today is the repeat of the workout from the 1st of May . Tread Block 1. Tread Block 2. Tread Block 3. Floor Block 1 - 15.75 minutes. Floor Block 2 - 6 minutes circuit. Thanks for the intel but I definitely rate todays class as one 🪶 I got 30 splats 😳. I'm doing it later today but I just looked back ...Tuesday 22 August 2023 - "Mystery Road" 2G 60 minutes. Random intervals on the treadmill with 15 second push to all out efforts. Endurance style floor with power surges in time with the treads. There is a 2 minute walking recovery between tread blocks. Tread Block 1.3G tread block 1 and 3. 90 sec push - 1 min base - 1 min AO @5%. Block 2 & 4. -30 sec base @5% - 30 sec base at 6% - 30 sec base at 7% - 30 sec base at 8%. Floor is the same 4 exercise as 2G just on repeat for 14 minutes. Row blocks 1 and 3. -3.5 min base row (try to match or beat your distance in block 3)Monday 6 November 2023 - 2/3G 60 minutes. All templates are 3G today. Endurance on the treads. Power on the rower. Endurance / power on the floor. Tread Block. 4 min tread for distance 1 min base 2 min tread for distance 1 min base 1 min tread for distance 1 min base 3.75 min tread for distance 15 sec AO Row Block 1 - 9 minutesDaily Workout and General Chat for Thursday, 3/16/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Monday 10 July 2023 - 2G 60 minutes. Choose your own adventure on the treads. Tempo couplets and a core burn out on the floor. Pacing for the tread blocks should feel like - base, base to push, push, push to all out and all out for the efforts. Tread Block 1. 75 sec base. 1 min base - add 1 - 3% incline. 45 sec - maintain incline, increase pace.The best shoes for Orangetheory, at a glance. Best Overall: Saucony, Freedom 5, $150. Best Runner-Up: Brooks, Ghost 15, $111. Most Lightweight: Rykä, Never Quit, $100. A Pair of Cross-Trainers ...Tuesday 24th of October 2023 - Hell Week #1 “Enter at your own switch” 2G 60 minutes. Today is a hellish switch template. Not a lot of treadmill work today. 75 seconds to transition between stations. Update: If you are starting on the rower then the order would would follow is: Row side weights block 1, row block 1, row side weights block 2 ...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 Tb2 3/6/23. Lift TB1 - Week of 3/6/2023. TB3 - week of 03/05Wednesday 24 May 2023 - Mayhem #5 "Jump Start" 2G 60 minutes. This is the second template of Mayhem that I have had early intel for thanks to u/runonfaith9916 and it is a doozy. I've reposted with some reformatting - link to previous post. Tread Block. Floor / Row Block - 23 minutes rep & recover.If you were one of those nerd kids who always found filling in Scantrons satisfying, you’ll love this printable habit tracker. Created by reddit user u/Propelissa, it’s a complete ...Thursday 3 November 2G 60min. Run/Row today with lots of recovery between all outs so plenty of opportunity to test those max speeds. Tread Block 1 - 3 minutes. Row Block 2 and 4 - 2.5 minutes. 2.5 min row for distance. Remember distance and try to match or beat in block 4. Tread Block 3 - 4.25 minutes.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB1 - week of 11/28. Lift TB 3 week of 11/21. Lift45 (unknown number ...View community ranking In the Top 1% of largest communities on Reddit. Daily Workout and General Chat for Monday, 8/7/23 ... Monday 7 August 2023 - 2G 60 minutes. Endurance with push at baby inclines today, endurance on the floor. ... (one of my favourite exercises). Your finisher today is even more squat to press and then the template is done ...Wednesday 22 November 2023 - 2G 60 minutes. Repeat of the template from the 4th of November. Endurance / strength on the treads. Strong / stable on the floor. 90 seconds walking recovery between tread blocks. Tread Block 1. 2.5 min push. 1 min base. 1 min push @ 6 - 8%. Tread Block 2.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 Week of 1/9. Lift 45 either 2 or 3 week of 1/9. Lift 1 jan 9Floor Block 1 - 12 minutes. Back to back tempo triplet: 10 total x squat to alt single arm shoulder press with upward rotation. ~15 sec squat hold. 5 x squat, rest. 150m AO row (0:22 - 0:45), check and remember time. Back to back tempo triplet: 10 x hollow hold close grip chest press. ~15 sec hollow hold.View community ranking In the Top 1% of largest communities on Reddit. Monday 28 August 2023 - 2G 60 minutes . Repeat of the endurance and member's choice template from the 13th of August. Tread Block 1 ... Good distance today with 6.04km (3.753 miles) in the tread block - plenty of splats especially if you want to push it a little in the ...Thursday 13 July 2023 - 12 minute treadmill benchmark 2G 60 minutes. Last time we did this benchmark was the 8th of April . Link to the hand calculator to help you plan - thank you u/BilingualAlchemist. Tread Block 1. Floor Block 1. Tread Block 2. Floor Block 2 - 14 minutes. Tread Block 3. Floor Block 3 - 2.5 minutes.Watch free, full length videos of home workouts and exercises that are backed by Orangetheory Science for proven results. New videos are posted daily.Thursday 21 September 2023 - 2G 60 minutes. Repeat of the template from the 6th of September. Switch template with endurance on the treads and back to back power / strength on the floor and rower. 90 seconds transition between stations is the only rest you get. Tread Block 1. Floor Block 1 - 5 minutes work & rest. Tread Block 2.30 sec push @ 3%. 30 sec AO @ 3%. Transition to floor. Floor Block 2 - 11 minutes work & rest unilateral. 8 each x single arm march in place, rest. 8 each x single arm concentration curl. 8 each x single arm single leg lateral step up, rest. 8 each x bird dog with lateral toe tap, rest. Repeat until finisher: 30 sec of alt reverse lunge OR ...Friday 17 March 2023 - 2G/3G 60 minutes. Today is the "Luck of the Draw" workout - essentially a team / switch template. Form groups of three - I will call them Partner A, B and C. Each team member will start on a different station - treadmill, rower and floor and rotate through for each round. Transition times are 1 minute.Monday 29 May 2023 - “Choose your own Adventure” 2G 60 minutes. Today is a signature workout - “Choose your own Adventure”. It is a run/row with four different tread and row distance challenges but you are given the choice of how you want to tackle it. Tread / Row Block - 23 minutes.Tuesday 16 April 2024 - Dri Tri Strength Prep 2G 60 minutes. Primary blocks for tread and floor. Tread for distance challenge on the treadmills and then the dri-tri strength floor block - choose your weights wisely! Two minutes to recover between blocks. Tread Block 1.Monday 22 August 2022 - ESP 2G 60 minutes. Today is the repeat of the 5th of August template. Tread Block 1. Tread Block 2. Tread Block 3. Floor Block 1 - 8 mins work & rest. Floor Block 2 - 6.5 minutes work & rest. Floor Block 3 - 5 minutes work & rest. DC commentary (click to see more):Wednesday 15 November 2023 - 2G 60 minutes. Power on the treads, strength on floor. Goal is to increase your paces on the treadmill each round. Tread Block. Floor Block 1 - 11 minutes. Floor Block 2 - 11 minutes. DC commentary: 3G went something like this:Tuesday 7 May 2024 - 2/3G 60 minutes. Tread Block. Row Block - 14.5 minutes. Floor Block - 14.5 minutes work & rest. 3G template today - pretty frenetic across the room and likely you will not get a huge amount of rest. All blocks are one, long, continuous sets of activity.Tuesday 14 February 2023 - 2G 60 minutes. Today is the Heart Week special workout. It is a timed run/row for your tread block. Tread Block 1. 3 min tread for distance. Check distance. Switch to rower. Tread / Row Block 1 - 6.5 minutes. 500m row for time.Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift Tb2 week of 2/5. Lift45 TB1 Week of 2/6/23. Lift 3 - Week of 2/6/23. Most Recent Tornado Templates. February 2023 Tornado #2. February 2023 Tornado #1Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 tb2 week of 9/26. Lift 45 TB 1. Lift 45 TB3 Week of 9/19. Most Recent ...Monday 15 May 2023 - 2G 60 minutes. Bosu on the floor, row / run on the treadmill and rower. Got ahead of myself this morning - should be May not July! Row / Treadmill Block. 75 sec push row. 30 sec rest. 75 sec push row. 45 sec transition to treadmill. 3 min push.Friday, 11/3 - Strength 50 (Lower) Today's template starts with a mini band primer block. The majority of the workout is a 30-min member's choice block with a mix of strength and power movements. After completing a round of movements, you choose which move to take away and repeat the block until time is called.Daily Workout and General Chat for Friday, 8/11/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.Block 1: Floor Side - Sumo Squat Rower Side - Front loaded Squat. Block 2: Floor Side - Sumo Deadlift Rower Side - Split stance Deadlift. Block 3: Floor Side - Reverse lunge to knee raise Rower Side - Lateral lunge. Finisher - 3 mins: 12/10/8 reps leg raises and side crunches, the plank jacks once done with the reps.Floor - 14 minutes. Six different exercises, go your own pace for 14 minutes. Do exercises 1 and 2 back to back 5 times, then 3 and 4 back to back 5 times, then 5 and 6 back to back 5 times. Descending reps - 10 reps of first exercise, 9 reps of second, 8 reps of first, 7 reps of second, etc. Exercise 1 - squat to bicep curl.4 / 6 / 8 each x standing low to high chop. Bonus: complete all exercises as a single set until time is called. Floor Block 2 - 7.25 minutes back to back unilateral. 6 x single arm clean (L) 6 x single arm split squat (L) 6 x single arm neutral grip push press (L) 6 x single arm clean (R) 6 x single arm split squat (R)Watch free, full length videos of home workouts and exercises that are backed by Orangetheory Science for proven results. New videos are posted daily.141K subscribers ‧ 620 videos. Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB 3 week of 4/3/23. Lift45 TB1 - week of 4/3/2023. Lift TB 2 wk of 3/274 - 8 reps S/A half kneeling lateral raise - slow (L) Repeat the above on (R) When done with 3rd round, high plank alt knee drive until time. Floor Block 2: 4 - 8 reps S/A overhead press - Explosive (L) 4 - 8 reps S/A squat - slow (L) Repeat the above on (R) When done with 3rd round, plank jack until time.Join the Best Group Fitness Classes with Orangetheory — Workout Classes Designed to Give a Full Body Workout in a Supportive Environment. Try Us for Free Today!High-Intensity Interval Training (HIIT) and traditional cardiovascular exercise, commonly referred to as cardio, are two popular workout options that can help you achieve your fitn...Sunday 23 April 2023 - 2G 60 minutes. u/mrsdc031114 and I did the repeat of the endurance / strength / bosu workout from the 7th of April . Tread Block 1. 1 min push. 45 sec base. 1 min push @ 1.5%. 1 min base. 1 min push @ 2%. 75 sec base.Wednesday 12 July 2023 - 2G 60 minutes. ESP template today - endurance, strength and power in that order for treads and floor. Tread Block 1. Tread Block 2. Tread Block 3. Floor Block 1 - 7.25 minutes circuit. Floor Block 2 - 6.5 minutes. Floor Block 3 - 6.25 minutes work & rest.Tread Block 1 - 10.5 minutes. Start at a pace around base to push. Every minute increase your speed. At the end of 10.5 minutes remember your distance and the pace you finished with. Floor Block 1 - 7 minutes. 2 rounds of work & rest: 5 - 8 x sumo squat, ~10 sec rest. froggers AMRaP, ~ 10 sec rest. froggers AMRaP, rest.12 x TRX tricep extension, rest. Floor Block 2 - 6.5 minutes. Buy-in - crew row: 2 min push row @ 24 - 26 strokes / minute (once only) Back to back:strong and stable: 6 each x single arm reverse lunge. 6 each x TRX reverse lunge to single leg squat, rest. Floor Block 3 - 6 minutes.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 TB2 - week of 2/20/23. Lift TB 1 - Week of 2/20/2023. Lift TB 3 -Week of 2 ...Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Sunday 16 July 2023 - 2G 60 minutes. Power focused workout today. 90 seconds to walk in between tread blocks.10 total x reciprocating row, rest. 10 x bench straight leg raise, rest. Floor Block 2 - 6.5 minutes. Buy-in: 150m AO row (check time) - just once. Work & rest: 10 each x split stance dead lift, rest. 10 x chest fly, rest. 10 total x decline high plank alt toe tap, rest. Floor Block 3 - 6 minutes.Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift Tb2 week of 2/5. Lift45 TB1 Week of 2/6/23. Lift 3 - Week of 2/6/23. Most Recent Tornado Templates. February 2023 Tornado #1. January 2022 TornadoTuesday 5 December 2023 - 12 Days of Fitness Day #5 “Home is in the Orange Zone” 2G 60 minutes Endurance on the treads, power on the floor! Thank you to /u/nord1899 , /u/Nsking83 , /u/N_Direction7166 , /u/Alm3771run and /u/aaks1985 who tracked this one down to the 9th and the 24th of January .Friday 15 September 2023 - 2G 60 minutes. Distance challenges on the rower and tread. Warning: requires some math skills on the treadmill. Tread Block 1. Reset monitor. 4.5 min tread for distance. Check distance. Tread Block 2. Reset monitor.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2. Lift TB 3 week of 4/3/23. Lift45 TB1 - week of 4/3/2023Thursday 14 September 2023 - 2G 60 minutes. Endurance on the treads and floor, power on the rower. Goal is to maintain your push pace throughout the tread blocks and keep a consistent time for the 200m all out rows. Benches set at an incline today on the floor. Tread Block 1. Tread Block 2. Floor Block - 22.75 minutes.Daily Workout and General Chat for Sunday, 6/18/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 2/27/ Lift TB1 Week of 2/27/2023. Lift TB 3 -week of 2/27Friday 21 July 2023 - 50 Stroke Row Challenge 2/3G 60 minutes. Power on the treads, strength challenge on the rower and unilateral work on the floor. All sessions are a 3G today. Tread Block. Row Block - 14.5 minutes. Floor Block - 14.5 minutes circuit:unilateral.Tuesday 14 February 2023 - 2G 60 minutes. Today is the Heart Week special workout. It is a timed run/row for your tread block. Tread Block 1. 3 min tread for distance. Check distance. Switch to rower. Tread / Row Block 1 - 6.5 minutes. 500m row for time.THIS IS NEW. Don't ask what it entails, we don't know. October 12 (Thursday): "Catch Me If You Can"; signature workout. Please see our Wiki for more info. October 17 (Tuesday): 500 Meter Row; benchmark. Please see our Wiki for more info. October 24 (Tuesday) through October 31 (Tuesday): Hell Week!Wednesday 6 December - 12 Days of Fitness Day #6 “Tread Trail” 2G 60 minutes. Last time we did this workout was on the 7th June 2023. It’s another endurance template (two endurance days in a row) - endurance on the treads with baby inclines, endurance on the floor, endurance everywhere! Four types of effort on the treadmills - 15 second ...Thursday 12 October 2023 - Catch Me If You Can (CMIYC) 2G 60 minutes. Endurance benchmark today with a run / row if caught. Tread / Row Block - 22 minutes. Reset monitor. Goal: distance goal by checkpoint, row / run if caught. Power walkers are half distance @ 5%. Checkpoint 1 - 2 minutes: 240m / 0.15 miles.Are you tired of the same old workout routine? Do you want to inject some fun into your fitness regime? Look no further than Clubbercise classes. One of the main reasons why people...3.5 min tread for time, starting at 8% and dropping 2% every 200m (0.1 miles) until 2% (PW drop 2% every 100m / 0.05 miles) 30 sec AO @ 2%. Match or beat your previous best distance. Floor Block 1 - 10.5 minutes. 2 rounds work & active recovery: 6 each x lateral lunge to shoulder press. 6 each x cross back lunge.You know how getting regular cardio exercise is good for you in multiple ways. It will improve your general health and well-being as well as boosting your mood. But sometimes with ...Daily Workout and General Chat for Friday, 5/19/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 TB2 - week of 2/20/23. Lift TB 1 - Week of 2/20/2023. Lift TB 3 -Week of 2 ...Wednesday 5 July 2023 - 2G 60 minutes. Endurance on the treads, strength / endurance on the floor. Goal for the treads is to match your paces from each block. One minute walking recoveries between blocks 1 and 2 and then 3 and 4. Tread Block 1. 90 sec base. 75 sec base to push. 1 min push.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 - week of 4/17. Lift 45 1. Lift TB2 4/10. Most Recent Tornado TemplatesTuesday 9 May 2023 - “200m row benchmark” 2G 60 minutes. Today is a switch template with two attempts at the benchmark. Tread Block 1. 4 min tread @ member’s choice pace. Floor Block 1 - 4 minutes circuit. 8 x squat to toes. 8 x TRX high row to low row. 8 x hip hinge swing. Tread Block 2.Friday 24 November 2023 - 2/3G 60 minutes. Repeat of the template from the 6th of November. All templates are 3G today. Endurance on the treads. Power on the rower. Endurance / power on the floor with goblet / gobble (🦃) lateral shifts. Coach called this the Black Friday session (half off on the treads, rower and floor) but it is a repeat..200m AO row (0:30 - 1:00) (once only) 3 rounds of back to back: 6 each x split stance dead lift. 12 total x reciprocating chest press, rest. 200m AO row (0:30 - 1:00) (once only) If finished then repeat all exercises as a single block until finisher. Finisher: 30 sec of lateral hop overs (as many reps as possible) 61.6 each x reverse lunge to full lateral step up. 12 x bicep curl to upper cut. Floor Block 2 - 8 minutes. Buy-in: 400m push row (24 - 26 strokes / minute) Work & rest: 6 - 10 each x single arm squat, rest. 6 - 10 x close grip chest press, rest. Floor Block 3 - 3.75 minutes. 1 min of neutral grip thrusters.Rower block 1: 150 meter AO row, rest and repeat. No exercise off the rower in this block. Rower block 2: 150 meter push row, 10 step out squats (5 each leg) then repeat the 150 meter push row and 10 step out squats for the remainder of the block. Rower block 3: 10 jump squats (you start off the rower) 150 meter base row.The time has come for the first Hell Week Special Event thread of 2023. This will serve as a megathread for all of your Hell Week questions, comments, and discussions. All Hell Week related discussion will be removed and directed here to help keep the sub organized and less repetitive. Have you checked out our Hell Week Guide yet?