20 views, 1 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from F45 Training West Park Ridge: The F45 Playoffs is the world's most innovative and challenging new fitness test. The... The F45 Playoffs is the world's most innovative and challenging new fitness test.F45 Training offers 45-minute, high-intensity, functional workouts that combine circuit training and interval training. F45 offers a dynamic and successful fitness approach that improves cardio health, lean muscle development, agility, strength, and endurance with a library of 31 different workout experiences.F45 is a friendly fitness community that encourages members to achieve their health ...F45 TRAINING SEVERNA PARK. STUDIO HOME; CLASS SCHEDULE; FIND THIS STUDIO; NEW TO F45? MEMBERSHIP OPTIONS; CANCEL MEMBERSHIP; GET IN TOUCH. 484D Ritchie Highway, Severna Park, MD [email protected] (410) 630-9059. Find us on instagram. Find us on facebook. 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